Tag: Yoga

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
Use these moves to strengthen and stretch major muscles in a matter of minutes.
Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds. A recent preprint study, published on Cambridge Open Engage, found that people...
Over the holidays, pro runners and fitness trainers shared their favourite moves on Instagram With resolution season in full swing, now is the perfect time to start...
Holding gentle poses for minutes at a time releases tension in the body and the mind.
Even if you only have a few minutes to spare, these poses can improve your performance.
Get stronger, prevent injuries and have more fun by mixing these group classes into your running routine.
Yogis should focus on easy running, while runners should choose less-intense yoga classes.
What research shows about the aerobic intensity of yoga.