4 Healthy Swaps

Pop quiz: You just went for a run. How many kilojoules did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino. Here are some snack substitutions to cut 420 kilojoules from your daily diet.


P39-360x180-01Instead of Croissant with 50g cheese (2050 kilojoules)

Choose Wholemeal English muffin with 2 tablespoons peanut butter and half a banana (1630 kilojoules)


P39-360x180-02Instead of 2 biscuits (1510 kilojoules)

Choose 28g dark chocolate chips, 14g almonds and 28g dried cherries (840 kilojoules)


P39-360x180-03Instead of 500mL fruit smoothie (1115 kilojoules)

Choose 1⁄2 cup low-fat Greek yoghurt and 1 cup blueberries (670 kilojoules)


P39-360x180-04Instead of 3 Scotch Fingers (950 kilojoules) with your tea

Choose 1/2 toasted pita with 2 tablespoons hummus (440 kilojoules)

Related Articles