Pop quiz: You just went for a run. How many kilojoules did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino. Here are some snack substitutions to cut 420 kilojoules from your daily diet.
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Instead of Croissant with 50g cheese (2050 kilojoules)
Choose Wholemeal English muffin with 2 tablespoons peanut butter and half a banana (1630 kilojoules)
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Instead of 2 biscuits (1510 kilojoules)
Choose 28g dark chocolate chips, 14g almonds and 28g dried cherries (840 kilojoules)
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Instead of 500mL fruit smoothie (1115 kilojoules)
Choose 1⁄2 cup low-fat Greek yoghurt and 1 cup blueberries (670 kilojoules)
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Instead of 3 Scotch Fingers (950 kilojoules) with your tea
Choose 1/2 toasted pita with 2 tablespoons hummus (440 kilojoules)
