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You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the...
The hardest-working muscles in running are the calves, researchers say.
It's not about the knees or hips, Finnish researchers suggest
Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you BY AMANDA FURRER Choosing the best running shoe for you can be overwhelming, but...
5 simple moves to help strengthen your body as you increase your running. BY SAM MURPHY When you start running, your body is being asked to...
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work. BY JENNIFER ACKER PUBLISHED: MAR 1,...
These upgrades will improve your performance both in races and at the doctor’s office. Trevor Raab At the start of a new year, many runners set...
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Maddie Meyer//Getty Images Whether you just signed up for your...

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