Bring in more race-pace and lactate threshold training to run your fastest half yet.
BY SAM MURPHY
As an experienced runner, you’ve already notched a few halves...
Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start.
BY JENNY HADFIELD AND JORDAN SMITH
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If you want to...
Here’s how to make the most of that subscription.
BY JENNY MCCOY
Aisha McAdams
Odds are strong that you or an athlete you know–or heck, your entire run...
Results from one of the largest studies of its kind reinforce the positive impact of running on mental health.
BY JENNY BOZON
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Running or walking for...
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise
BY A.C. SHILTON AND LILY CANTER
Witthaya...
Make your creations healthier without compromising on taste.
BY KIM PEARSON
knape//Getty Images
Lockdown has led to a lot of baking. But how can you make your creations...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you.
Athletes like runners may have an especially difficult time maintaining healthy iron...
We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe.
BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT...
Across two days in June, Nike hosted running enthusiasts from across the Pacific at the inaugural Nike Pacific Running Summit. In attendance was Runner's...
It's a matter of training smarter, not harder.
BY AMANDA KHOUV
Getting out of the habit of more training, and getting into the habit of smart training, is easier...
Strengthening the muscles that surround our knees is key to stability and injury prevention. Do these exercises twice weekly to protect your knees and...
Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you
BY AMANDA FURRER
Choosing the best running shoe for you can be overwhelming, but...