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Don't let reduced mileage and the approach of race day stress you out.
Mental and physical benefits from just 10 minutes a day.
While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to...
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Jordan Siemens//Getty Images Whether you’re training...
By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
Will Wim Hof’s philosophy make you a better runner? Cavan Images / Rachel Bell//Getty Images By Alice Barraclough and Howard Calvert and Charlotte Deville Are you a runner who thinks ice...
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo Ben Garvin//Getty Images After the Olympic marathon in Paris this summer, British runner Rose Harvey...
Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time...

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