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Develop strategies to conquer your fears.
Don't let reduced mileage and the approach of race day stress you out.
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise BY A.C. SHILTON AND LILY CANTER Witthaya...
Everything you need to know to train smart, recover well and fuel right. BY ALLY SPIROFF AND LILY CANTER Watching people complete their first marathon is truly inspirational. This...
Everything runners should know about this little known muscle. Trevor Raab Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
British ultrarunner Jasmin Paris made history as the first woman to finish all five loops. BY RICK PEARSON AND JENNY BOZON The 2024 Barkley Marathons – one of the...
These upgrades will improve your performance both in races and at the doctor’s office. Trevor Raab At the start of a new year, many runners set...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now! BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...

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