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Develop strategies to conquer your fears.
Don't let reduced mileage and the approach of race day stress you out.
The multi-award-winning British actress and singer is taking the cinema by storm in her latest role as Elphaba – and she also boasts an...
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of...
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo Ben Garvin//Getty Images After the Olympic marathon in Paris this summer, British runner Rose Harvey...
Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time...
Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Joe Westwood Chances are you’ve made the...
Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick Pearson Patrik Giardino//Getty Images Working the...

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