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How and what to eat to get exactly the kind of sleep that will improve your running performance Trevor Raab Want to get faster? Sleep slow....
Develop strategies to conquer your fears.
Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.
Choose foods you recognise with ingredients you can pronounce.
Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you BY AMANDA FURRER Choosing the best running shoe for you can be overwhelming, but...
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise BY A.C. SHILTON AND LILY CANTER Witthaya...
Double running isn't just a training strategy for the elites. BY THE RUNNER'S WORLD EDITORS Running twice in a day can bring some great benefits, but it's...

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