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Work your way up to 10K and beyond – the smart way.
Keep your marathon weight in check – fuel your training without sabotaging your waistline.
Expert advice on which workouts give you the biggest return on investment.
A beginner running for fitness looks for advice on weekly mileage
Study questions 10% rule among group of novice runners.
In study, no link found between ultramarathoners and training volume.
New study finds even 8 kilometres per week can extend life
Improve your running performance with these weekly cross training sessions BY TED SPIKER AND LILY CANTER If you love to run but want to reap more rewards from this...

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