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As long as you’re getting the amount of protein you need for those gains, the source isn’t as important. carlosgaw//Getty Images A high-protein, exclusively plant-based diet...
Marathon runner and foodie Chloe Lasseron shares an easy vegan dish to fuel recovery.
Your performance and recovery depend on getting this right.
Use these ancient lessons to make you more focused on bettering yourself in modern days.
Try this unique breakfast, rich in antioxidants and caffeine.
Learn how much you should have, and why it is important fuel as a runner.
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony. BY RENEE MCGREGOR d3sign//Getty Images When it comes...

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