New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
d3sign//Getty Images
When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
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The RW Takeaway: The Pegasus gets more responsive and more cushioned without losingany versatility.
A new React foam midsole adds 2mm to the stack.The air unit...
Flat-footed runners face a number of challenges in finding the right running shoe—not least of which is a glut of conflicting information on the topic....
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Ahead of London Marathon, the preamble turned to tech and the brand new Nike ZoomX Vaporfly NEXT% running shoe, the latest and fastest shoe from...
It offers some reliable basic training metrics and impressively ambitious smartwatch functions.
Built-in Strava and GPS
Really clear display even on the move
Aims...
Looking for truly reflective running kit? We’ve found it.
Sweaty Betty's Power leggings with an all-over reflective print to help you stay seen when...
Get a high-powered muscle massage on your schedule, for the price of pair of running shoes.
The RW Takeaway: An affordable and powerful percussion muscle massager...