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Nutrition Essentials

Research weighs in on high doses of healthy bacteria before a run.
Expand your palate, and try these non-pasta carb dishes before your next long run or race.
Don’t leave home without these race essentials.
Follow these nutrition strategies for optimum race performance.
These nutritional strategies and medications can help prevent acid reflux.
A new report says zinc lozenges can speed up recovery from colds.
Boost your health and running performance in winter with these vegetables.
New research finds endurance athletes use more protein than previously thought.
Meat-free diets rev up your running—as long as you’re smart about it.
Try this unique breakfast, rich in antioxidants and caffeine.

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