In either case, you should meet with your personal physician if you find you have persistant spins. The problem may be easily fixed with diet changes or treatment for vertigo.
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There are many diets that call for reduced kilojoule intake. Unless you are overweight, these dietary restriction may do you more harm than good. Women particularly are at risk if they are not getting regular periods, which would indicate hormonal imbalances and bone density is at risk. Low bone density increase risk of stress fractures and hip fractures as you get older. Neither of which will be good for you in the long run.
A diet that is low in bio-available iron, could also lead to anemia which could produce your symptoms.
In either case, you should meet with your personal physician if you find you have persistant spins. The problem may be easily fixed with diet changes or treatment for vertigo.
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