Inside Runner’s World January 2015

In this issue:

  • NEW YEAR, NEW YOU! Train smarter, get motivated and love running more than ever.
  • 10 POWER DRINKS: Before, during and after your run.
  • STRIDE RIGHT: 4 strength exercises and the perfect pre-run routine.
  • YOUR MARATHON PLAN: Start training now!
  • FAST-TRACK YOUR NUTRITION! Do-it-yourself, quick, healthy pasta.
  • DO YOU REALLY NEED TO STRETCH? The answer might surprise you.
On sale 11 December 2014. Available in Australia in newsstands, Coles and Woolworths. Available in New Zealand in dairies, bookstores and Countdown supermarkets.
Enquiries: info@runnersworldmag.com.au or +61 3 9285 0600

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