In this issue:
- NEW YEAR, NEW YOU! Train smarter, get motivated and love running more than ever.
- 10 POWER DRINKS: Before, during and after your run.
- STRIDE RIGHT: 4 strength exercises and the perfect pre-run routine.
- YOUR MARATHON PLAN: Start training now!
- FAST-TRACK YOUR NUTRITION! Do-it-yourself, quick, healthy pasta.
- DO YOU REALLY NEED TO STRETCH? The answer might surprise you.
