When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
carlosgaw//Getty Images
A high-protein, exclusively plant-based diet...
SHOP ON THE NORTH FACE
Pros
Very comfortable and cushioned underfoot
Smooth yet speedy ride
Discomfort from carbon plate has been rectified
Cons
A little wide in the forefoot
Lacks versatility...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
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By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
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Thomas Hengge
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment.
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Arman Zhenikeyev//Getty Images
Researchers examined...
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Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
If you’ve been working from your couch, these 4 moves can help you fix it.
The coronavirus pandemic threw most of us into new routines unexpectedly. For...