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Tag: Back

If you’ve been working from your couch, these 4 moves can help you fix it.   The coronavirus pandemic threw most of us into new routines unexpectedly. For...
How to fix – or prevent – nagging spasms, discomfort and achiness in your back.
Surprisingly, strengthening your legs may be more effective than strengthening your back.
An older runner looks for a way to maintain back and core strength.