Tag: Back

Everything runners should know about this little known muscle. Trevor Raab Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
How to fix – or prevent – nagging spasms, discomfort and achiness in your back.
If you’ve been working from your couch, these 4 moves can help you fix it.   The coronavirus pandemic threw most of us into new routines unexpectedly. For...
Surprisingly, strengthening your legs may be more effective than strengthening your back.
An older runner looks for a way to maintain back and core strength.