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Tag: Beginners

If your body is dragging, consider making these changes to your recovery process.
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.​
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
When it comes to strength training, lighter loads may “grow” your muscles, but it’s the heavier weights that will make them much stronger, new...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Think back to the last time you ate an energy bar. Chances are, you were kind of hungry—but not hungry enough to eat a...
Start your day with an easy flow that will help you work out the kinks from yesterday’s workout. If the first thing you do when...