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Tag: Beginners

When it comes to strength training, lighter loads may “grow” your muscles, but it’s the heavier weights that will make them much stronger, new...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Think back to the last time you ate an energy bar. Chances are, you were kind of hungry—but not hungry enough to eat a...
Start your day with an easy flow that will help you work out the kinks from yesterday’s workout. If the first thing you do when...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
A weekly plan can help you to stick to your new fitness goal. I'm a new runner during the coronavirus lockdown. I'm really enjoying it, but...
So, you’ve picked up running – but how to do you stick with it long-term? If you recently picked up running, you might find that...
Does it really matter if you can touch your toes? When we talk about splits, our flexibility is likely the last thing on our minds....