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Tag: Beginners

The time of day you go for a run can influence the results. BY MONIQUE LEBRUN Martin Novak//Getty Images ...
A collage of the wonderful run clubs included in this article. It's been proven time and time over that running with a group promotes...
No, you don’t need more arch support. But here’s what you do need. BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU Shopping for running shoes can be especially frustrating if you have flat...
New to running and want to go from couch to 5K? Follow our beginner's 5K schedule. Whether you are starting from scratch or building up...
Elliptical? Rowing? Cycling? How to choose an activity that's right for you.
While you may feel like you're smashing a run and strength workout in one, it might be not be the best training solution. Alex Liew//Getty...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
If you need to clock kilometres on the same day as lifting weights, here’s how to schedule them to your fitness advantage. valentinrussanov//Getty Images Even if...
If you're already running, here's how to eliminate walk breaks.