Tag: Carbohydrates

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the...
New research adds to the case for kilojoules soon after long or hard workouts.
Here‘s a primer on restocking the glycogen in your muscles after a hard workout.
Expand your palate, and try these non-pasta carb dishes before your next long run or race.
Research finds a connection between what you eat and how you smell.
New study shows bigger benefit when you’re already low on fuel.
No time? No problem. Try this quick and healthy recipe for your next pasta dinner.
Despite trending fat-based diets, study finds carbohydrates the best energy source for distance running.