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Tag: Core

You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the...
If I had to choose a specific area to focus on to become a more resilient and more efficient runner, I would definitely choose core...
There’s no secret weapon for staving off fatigue, but incorporating oblique exercises into your strength-training routine will help you maintain proper form and posture...
Do you want a strong core? If the answer is yes (it absolutely should be, since it stabilizes and drives your body forward while...
Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major...
A strong core will help you hold proper running form longer.
The key to a better run can be found in the deep core muscles you’re not working – yet.
An older runner looks for a way to maintain back and core strength.
Stabilise every step with moves that target your inner midsection.