When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
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A high-protein, exclusively plant-based diet...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health.
By Elizabeth Millard
Thomas Hengge
Many people...
Your non-running workouts don’t have to be boring.
Jadwiga Figula//Getty Images
Running can be psychologically, physically, and emotionally rewarding. The kilometres help your heart, your bones,...
Working out has been touted as a tension-busting strategy many times. Here’s why it’s true.
Feeling overwhelmed and stressed lately? You’re certainly not alone. Plenty of research...
New research explores the connection between altruism, physical health, and psychological function.
New research published in Psychological Bulletin set out to explore if performing acts of kindness...
These moves target the muscles needed for your fastest, strongest, best trail running outings ever.
Trail running enlists different muscles than road running, which creates different...
“Man Bites Dog” is always a more intriguing headline than the other way around—so, in flipping through the abstracts from last month’s American College...