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Tag: Exercise

Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
Working out has been touted as a tension-busting strategy many times. Here’s why it’s true. Feeling overwhelmed and stressed lately? You’re certainly not alone. Plenty of research...
New research explores the connection between altruism, physical health, and psychological function. New research published in Psychological Bulletin set out to explore if performing acts of kindness...
These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Trail running enlists different muscles than road running, which creates different...
“Man Bites Dog” is always a more intriguing headline than the other way around—so, in flipping through the abstracts from last month’s American College...
British researchers think new packaging will be more effective than just listing nutritional information.