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Tag: fatigue

Plus, how to keep running strong—no matter the cause. By Jenessa Connor Trevor Raab During the best runs, you hit your stride and cruise at a sustainable pace on fresh...
Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Joe Westwood Chances are you’ve made the...
An expert- and science-backed guide to finishing just as strong as you started. BY ELIZABETH MILLARD MEDICALLY REVIEWED BY JOHN VASUDEVAN, M.D. Runner's World Staff; Aishia McAdams You...
Results from one of the largest studies of its kind reinforce the positive impact of running on mental health. BY JENNY BOZON Getty Images Running or walking for...
These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first...
Could a hard winter be to blame for summer training fatigue?
Catching more quality Zs can make you a stronger, better runner.
A new study investigates the different ways we get tired.
Why does arm exercise make your legs feel tired?