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Tag: featured beginners

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and...
Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson Alvaro Medina Jurado//Getty Images At first glance, the words ‘recovery’ and...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S Frazier When it comes to making...
Plus, how to find the one that’s right for you. By Jenny McCoy urbazon//Getty Images Whether your goal is to run a marathon or improve your fitness, following a solid training plan is...
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo Ben Garvin//Getty Images After the Olympic marathon in Paris this summer, British runner Rose Harvey...
All you need to know about setting aside time to meet this common goal. By Megy Karydes Getty Images Your fitness tracker probably tells you how many steps you take...
Experts explain how to improve your overall pace. By Lauren Bedosky Thomas Hengge If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately...
Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Bryan Bedder//Getty Images Jessie Zapo finished her first half marathon—in 2006 in the NYRR...
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!) By Jenessa Connor Morsa Images//Getty Images On your busiest days,...