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Swapping runs for rides could get you to a coveted PR.
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Jump to:
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You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
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Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
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These tips will help you hit all your 2025 goals.
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To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Feeling extra fatigued lately? There are lots of...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
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This holiday season, make your favorite meals do double-time.
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Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Swapping runs for rides could get you to a coveted PR.
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Klaus Vedfelt//Getty Images
Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
Shutterstock
As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and comfortable indoors on...
These tips will help you hit all your 2025 goals.
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Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Download your marathon program
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Your one-stop shop for information on the how, what and why of recovery runs.
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At first glance, the words ‘recovery’ and...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
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Whether your goal is to run a marathon or improve your fitness, following a solid training plan is...
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative.
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After the Olympic marathon in Paris this summer, British runner Rose Harvey...