Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
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Runner's World; Thomas Hengge
A few...
Swapping runs for rides could get you to a coveted PR.
By Jenessa Connor
Klaus Vedfelt//Getty Images
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For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
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Most runners know...
Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
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FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
These pro tips will help you get moving.
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Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
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Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
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John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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For years, I yo-yoed...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
All you need to know about setting aside time to meet this common goal.
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Getty Images
Your fitness tracker probably tells you how many steps you take...
Experts explain how to improve your overall pace.
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If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately...
Smash your PR goals with these tips from running coaches and real runners.
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Bryan Bedder//Getty Images
Jessie Zapo finished her first half marathon—in 2006 in the NYRR...
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!)
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Morsa Images//Getty Images
On your busiest days,...
It's a matter of training smarter, not harder.
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Getting out of the habit of more training, and getting into the habit of smart training, is easier...
Experts share tips for making the “mental toughness” challenge, called 75 Hard, more doable.
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andreswd//Getty Images
The 75 Hard challenge is going strong. Created in 2019 by...
Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...