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In research to be published in the International Journal of Sport Nutrition and Exercise Metabolism, athletes who took a menthol gel during a workout...
IN THE POPULAR view, people who run daily, and who run relatively high mileage, are far more often considered “addicted to running” than less frequent,...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
When Daniel Lieberman goes on research trips to remote locations in Kenya and Mexico, he’s the only one getting up to go for a...
Your foot strikes the ground approximately 1,000 times per mile—that’s 20,000 foot strikes if you run 20 miles per week. That’s over a million foot strikes...
More than a year after COVID-19 surfaced, the pandemic rages on. While globally the situation remains dire—we can only hope the virus is past its peak—there’s...
On February 23, 2020, Ahmaud Arbery was shot and killed while out running in Brunswick, Georgia. Because Arbery was never able to finish that run, his family wants...
Jordan A. Blacksmith—hit by car while on a run, Lodge Grass, MT – deceased Ahmaud Arbery—shot by white supremacists while on a run, Georgia –...