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Tag: Featured Trending

Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
In 2011, Allie Kieffer placed third in the Track & Field Indoor Championships 3,000-metre event. She was fast. But she wanted to be faster....
There should be a larger focus on fitness for health rather than weight loss or management, according to a recent research review.Gaining and losing weight...
RICHVINTAGEGETTY IMAGES Extending sleep time can improve endurance performance, according to the first study of its kind published in Medicine & Science in Sports & Exercise.The...
There’s a rhythm to a runner’s stride, and it’s something like one, two, one, two, one, two. But when you see a pack of runners together...
I’m glad you’re recording this, because I want to go on record: Morning people do not exist,” booms Brogan Graham, the gregarious cofounder of...
Just 10 minutes of moderate-intensity running can create significant enough effects in the brain to improve executive function and mood regulation, new research shows.The reason for...
If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training....
No matter what or where you’re celebrating, the holidays are a magical time of year. The food is extra delicious and usually a touch...