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Tag: Featured Trending

Torch kilojoules in half the time with this fast-paced workout.
The healthfulness—or unhealthiness—of eggs is a continual point of controversy in the nutrition community. Are they really a smart, protein-packed breakfast option? Or are you...
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying.  For some of...
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...
When it comes to supermarket shopping, tart cherry juice probably isn’t something you think of to add to the top of your list—that is, if...
Dialing in your nutrition is as important as your training when it comes to powering your runs. So what runner wouldn’t appreciate a superfood...
Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk...