Tag: Heart Rate

Paying attention to your normal may be more helpful, new research suggests. You might regularly check your heart rate when you’re on a run or working out, but new...
To get enough oxygen to your muscles, your legs are as important as your heart.
How regular endurance training can reduce a runner’s heart rate.
​It’s a simple, free approach to measure your overall fitness progression.
Which is the better way to monitor training and fatigue?