Tag: Heart Rate

To get enough oxygen to your muscles, your legs are as important as your heart.
Paying attention to your normal may be more helpful, new research suggests. You might regularly check your heart rate when you’re on a run or working out, but new...
How regular endurance training can reduce a runner’s heart rate.
​It’s a simple, free approach to measure your overall fitness progression.
Which is the better way to monitor training and fatigue?