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Tag: Heart

          It's time to think positive. Recovering quickly from a poor race may be more about attitude than ice baths. Research has shown that when we’re stressed, our...
Consider that guac upcharge an investment in your heart health. Eating one avocado a day was associated with significantly lower levels of types of LDL, or...
New research looks at whether a beer or two messes with fat loss and muscle gain during a HIIT workout routine. According to a new...
  A massive new data review finds lower morbidity at all activity levels above standard guidelines. People who exercise more than the amounts recommended in official...
This can be an important step toward thwarting a flareup before it begins, too. Could the secret to better gut health be on your wrist?...
Advocates claim it makes you healthier in almost every possible way, but here’s what the experts and research have to say. Apple cider vinegar is...
Paying attention to your normal may be more helpful, new research suggests. You might regularly check your heart rate when you’re on a run or working out, but new...
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials:...
Runners aren’t immune to this common health problem. Here are six ways to ID an increased risk.