If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
As runners, we all want to increase our endurance, but sometimes that means different things. The beginner runner wants to go farther—from two miles...
The recent rise in plant-based eating may have you reaching for nutritional yeast to obtain a nutrient boost. Also known as “nooch,” nutritional yeast...
Let’s try a thought experiment.
You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
As you lace up this June—the official Pride month—dress to support visibility and equality for the LGBTQ+ community.
We’ve curated a list of ROYGBIV-themed shoes,...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
Rhett Burraston
29, Campbelltown, NSW
I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
It's time to think positive.
Recovering quickly from a poor race may be more about attitude than ice baths. Research has shown that when we’re stressed, our...
Consider that guac upcharge an investment in your heart health.
Eating one avocado a day was associated with significantly lower levels of types of LDL, or...
A massive new data review finds lower morbidity at all activity levels above standard guidelines.
People who exercise more than the amounts recommended in official...
Paying attention to your normal may be more helpful, new research suggests.
You might regularly check your heart rate when you’re on a run or working out, but new...
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths?
Pay attention to those oats commercials:...