Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Running is one of the best workouts for weight loss thanks to its accessibility.
Paying attention to your diet, incorporating strength training into your routine, and...
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying.
For some of...
You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you...
When runner Starla Garcia, 31, was marathon training, she noticed the data provided by her Garmin Forerunner 235 watch often seemed skewed, giving her...
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Paying homage to the unwavering resilience demonstrated by fans, teams and athletes, adidas...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
It's time to think positive.
Recovering quickly from a poor race may be more about attitude than ice baths. Research has shown that when we’re stressed, our...
Consider that guac upcharge an investment in your heart health.
Eating one avocado a day was associated with significantly lower levels of types of LDL, or...
A massive new data review finds lower morbidity at all activity levels above standard guidelines.
People who exercise more than the amounts recommended in official...
Paying attention to your normal may be more helpful, new research suggests.
You might regularly check your heart rate when you’re on a run or working out, but new...
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths?
Pay attention to those oats commercials:...