Tag: Hydration & Dehydration

​Settle your stomach before your next run.
New research shows how running in layers of clothing helps you run better in the heat – and maybe at all times.
Heat? Humidity? Be smart and you can still work toward your goals.
The tools you need repair aching muscles and ensure a speedy return.
Prolonged exercise actually liberates water stored within your body.
After finishing a very hot marathon, one reader has concerns about whether it caused some memory problems.
If you’re training for a big race, try one of these products or methods.
A new “hydration index” tests how fast water, juice, beer, milk, coffee and other drinks pass through your system.
 If you tied one too many on last night, think twice before tying your running shoes.