Tag: Hydration & Dehydration

​Settle your stomach before your next run.
New research shows how running in layers of clothing helps you run better in the heat – and maybe at all times.
Heat? Humidity? Be smart and you can still work toward your goals.
The tools you need repair aching muscles and ensure a speedy return.
Prolonged exercise actually liberates water stored within your body.
After finishing a very hot marathon, one reader has concerns about whether it caused some memory problems.
Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But...
If you’re training for a big race, try one of these products or methods.
A new “hydration index” tests how fast water, juice, beer, milk, coffee and other drinks pass through your system.