As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...

Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. BY CINDY KUZMA courtesy of Brooks Jessica McClain would never say she achieved great things alone. As...

A collage of the wonderful run clubs included in this article. It's been proven time and time over that running with a group promotes...

New research reveals how to stay headstrong when the running gets tough

Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons... BY JENNY BOZON Getty Images In recent years, increasing numbers of us have opted...

Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...

This banana cake only requires three ingredients, however still has the texture of a traditional banana bread. BY THE GOOD HOUSEKEEPING COOKERY TEAM This 3 ingredient banana cake couldn't be...

How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you...

We've clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first...

Ahead of its launch this June, RW caught up with Tony Bignell, VP of Footwear Innovation at Nike, to discuss the Pegasus’s past, present...

No, you don’t need more arch support. But here’s what you do need. BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU Shopping for running shoes can be especially frustrating if you have flat...

Minor tweaks turn this staple, max-cushioned trainer into something more versatile.