Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...

This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony. BY RENEE MCGREGOR d3sign//Getty Images When it comes...

Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons... BY JENNY BOZON Getty Images In recent years, increasing numbers of us have opted...

Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...

Is this one of the best daily trainers we've seen in 2024? BY ALI BALL BUY WOMENS BUY MEN'S Ali Ball Weight: 212g (M), 168g (W) Heel-to-toe drop: 6mm Stack height: 30mm heel, 24mm forefoot Use: Speedwork/racing/everyday New...

We've clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first...

Ahead of its launch this June, RW caught up with Tony Bignell, VP of Footwear Innovation at Nike, to discuss the Pegasus’s past, present...

No, you don’t need more arch support. But here’s what you do need. BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU Shopping for running shoes can be especially frustrating if you have flat...