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Tag: running tips

Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
As runners, we all want to increase our endurance, but sometimes that means different things. The beginner runner wants to go farther—from two miles...
Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard...
Sometimes, the seasons seem to change overnight. One day, you’re ticking off kms on a brisk, 60-degree afternoon with sunshine overhead; then the next...
Want to contribute to Runner’s World? We want to hear from you. Want to contribute to Runner’s World? We want to hear from you. We’re...
Working out has been touted as a tension-busting strategy many times. Here’s why it’s true. Feeling overwhelmed and stressed lately? You’re certainly not alone. Plenty of research...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...