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Tag: Sleep

Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
Getting too much sleep—more than seven hours each night—may be associated with a higher risk of atherosclerotic cardiovascular disease (ASCVD), according to new research.Excessive...
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. Taking time off from running, even if...
Olympian Jo Pavey solves the debate, once and for all There’s been a lot of talk in the past about the benefits of a hot...
Researchers tapped into the habits of those who maintained a weight loss of at least 13 kg to find out. People who consistently work...
Sorry, more is not better. People who nap one to two times a week have half the chances of having a heart attack or stroke or...
Could Minecraft be your moment of zen? Although mindfulness apps like Calm, Headspace, and 10% Happier are growing at a good clip—some estimates put the market...
Or at least enlightened me on why I’m tired all of the time, and when I should push myself more—or take a rest day.   The...
Here’s how to score some midday shut-eye to reap the rewards of extra sleep, without the zombie-like side effects.   Naps are a lot like sprints:...