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Tag: Stretching

As runners, we’re eager to run. So it’s common to feel like the last thing you have time—or patience—for is a warmup. Besides, the...
These simple moves will help you avoid running injuries by improving flexibility.
If you don’t give flexibility and mobility exercises much attention in your usual training (we get it, you want to spend more time running),...
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue. When I first started running about seven years ago, my shoulders would...
Just 15 minutes once a week will improve your range of motion and flexibility. Hunching over a computer all day and straining your muscles through...
Static stretches like these are a good way to improve flexibility. Do them after your workout, when your muscles are warm and supple.
The next time cramping hampers your run or race, use these moves to find relief – fast.
Do these moves after your race or before you sit for hours on the plane. If you’re a destination runner with a tight travel schedule,...
Here’s the latest research on what’s behind increases in flexibility.