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Tag: Warm-Up

These simple moves will help you avoid running injuries by improving flexibility.
The pro runner demonstrates her go-to stretches and exercises that prevent injury and improve performance. Speed workouts are an integral part of your training for a...
Work in these five moves before your run to get faster and stay injury free.
Take your running to the next level with wisdom, insight and advice from top running experts.
4 moves that can help you get the most out of your upcoming run.
Rev up your warm up to prep your body for hard efforts.
If your warm-up typically consists of jogging – or worse, nothing – here’s reason to step it up.
Take stock of your training goals to find the right amount of warm-up time before a tough workout.