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Tag: wellbeing

Plus, how to tailor your nutrition strategy to other types of workouts. Maria Korneeva//Getty Images I started running when I was 29, when I wanted to...
New research explores the connection between altruism, physical health, and psychological function. New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner. Meditation isn’t just for the...