When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
carlosgaw//Getty Images
A high-protein, exclusively plant-based diet...
SHOP ON THE NORTH FACE
Pros
Very comfortable and cushioned underfoot
Smooth yet speedy ride
Discomfort from carbon plate has been rectified
Cons
A little wide in the forefoot
Lacks versatility...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
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Thomas Hengge
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One of the many benefits...
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
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Mikel Taboada//Getty Images
If you thought form drills were just for track athletes or elites,...
Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health.
By Elizabeth Millard
Thomas Hengge
Many people...
Plus, how to find the one that’s right for you.
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urbazon//Getty Images
Whether your goal is to run a marathon or improve your fitness, following a solid training plan is...
Jessica Stenson and Genevieve Gregson gave an incredible performance in the women's marathon on August 11, the event which marked the closure of the...
Even if you eat the same amount of carbs and calories, research shows that extending your nightly fast can slow you down.
BY SELENE YEAGER
Skipping your...
It's a matter of training smarter, not harder.
BY AMANDA KHOUV
Getting out of the habit of more training, and getting into the habit of smart training, is easier...