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Are you ready to try a new cross-training activity, and wondering whether you should take the advice of your friend who swears by her...
Chronic sufferers had less pain, greater function after 6-week program
Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger,...
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
Improve your running performance with these weekly cross training sessions BY TED SPIKER AND LILY CANTER If you love to run but want to reap more rewards from this...
We've clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first...
A masterclass in the art and science of marathon training from running coach Sam Murphy. BY SAM MURPHY Michael Blann//Getty Images There's no single 'correct' way to train for...

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