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4 moves that can help you get the most out of your upcoming run.
Heading out for a run too fast and not warmed up is a recipe for injury.
A runner asks why his heart rate calms after 5-8 kilometres
Add these three warmups to your routine for better runs. You may wonder why warming up is so important before a run. Well, we’re here...
This routine will make all your cold-weather kilometres feel way better. AleksandarNakic//Getty Images You’ve heard time and time again about how you need to warm up...
Should you foam roll then stretch or vice versa? Turns out, the order does make a difference for your range of motion. Trevor Raab Foam rolling...
If your warm-up typically consists of jogging – or worse, nothing – here’s reason to step it up.
As runners, we’re eager to run. So it’s common to feel like the last thing you have time—or patience—for is a warmup. Besides, the...

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