Improve your running performance with these weekly cross training sessions
BY TED SPIKER AND LILY CANTER
If you love to run but want to reap more rewards from this...
Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration.
BY SUSAN PAUL AND LILY CANTER
Although runners know how...
Double running isn't just a training strategy for the elites.
BY THE RUNNER'S WORLD EDITORS
Running twice in a day can bring some great benefits, but it's...
Results from one of the largest studies of its kind reinforce the positive impact of running on mental health.
BY JENNY BOZON
Getty Images
Running or walking for...
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise
BY A.C. SHILTON AND LILY CANTER
Witthaya...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
d3sign//Getty Images
When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you
BY AMANDA FURRER
Choosing the best running shoe for you can be overwhelming, but...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
New research compares runners’ biomechanics when training exclusively in maximalist trainers versus traditional shoes.
While trends in the running shoe industry ebb and flow, maximalist trainers seem...
Using more HOVR foam than before, this high-mileage shoe is built for marathon training.
Weight: 306g (M), 243g (W)
Type: Road
The right shoe for: Marathon training or...
The moderate stability optimises Mizuno’s Wave plate and plush foam in a well-balanced road shoe.
Weight: 292g (men) 235g(women)
Type: Road
The right shoe for: Heel-strikers who...