Featured Training

You've done the training, now it's time to get to the starting line anxiety-free.

Ensure race day goes smoothly, with our guide of what to do (and not do!) when you hit that start line. BY CLAIRE CHAMBERLAIN Mitch Diamond /...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. GetPICA.com / Courtesy Baystate Marathon By Heather...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Courtesy NN Running Team Eliud Kipchoge is the greatest...

Plagued by stitches when you run? Here's how to get rid of them. By Claire Chamberlain and Charlotte Deville Runners tend to be a resilient bunch, equipped with the...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Sasha Shtepo//Getty Images Not only can running on a treadmill be less intimidating than clocking kilometres outside,...

Plus, how to find the one that’s right for you. By Jenny McCoy urbazon//Getty Images Whether your goal is to run a marathon or improve your fitness, following a solid training plan is...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in...

Plus, how to keep running strong—no matter the cause. By Jenessa Connor Trevor Raab During the best runs, you hit your stride and cruise at a sustainable pace on fresh...