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Race Training

Training plans can last anywhere from 14 to 30 weeks. Coach Jenny explains how many weeks you really need to improve performance
Even top professionals hit the track before they’re in perfect shape. Here’s how (and why) a handful of tune-ups will improve your goal race...
Start by building your mileage before you try pushing your pace.
It’s a high-mileage shoe, perfect for marathon training.
Are you running your easy KMs too fast – or too slow?
Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.
Getting out there for a quick run is better than not getting out at all.
If you can run five kilometres, you can train for 21.1. Really!
How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.
New research shows how running in layers of clothing helps you run better in the heat – and maybe at all times.

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