The water-preloading group also reported more feelings of fullness, greater satiety, and had higher compliance with the study procedure. These small amounts of weight loss can add up over a lifetime, and maintaining that weight-loss has a variety of health benefits. Drinking two glasses of water before each main meal is an easy way to help drop kilograms as part of a weight-loss program.
Not down with guzzling a bunch of H2O? Try these strategies to drink more water:
Add flavor: Muddle mint and cucumbers and add to a glass of water, or squeeze in some lemon or lime juice.
Keep it handy: Fill up a reusable water bottle and place it on the table for a visual reminder to drink up before eating.
Try tea: Herbal tea is a zero-kilojoule, caffeine-free way to stay hydrated. Try drinking chamomile and peppermint teas either over ice or hot.