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IT Band Syndrome Explained, Including Symptoms, Prevention, and Treatment
Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches. By The Runner's World Editors Knee pain is one of...How to Fall In Love With Running So You Keep Clocking Kilometres
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images...Race day dos and don’ts
Ensure race day goes smoothly, with our guide of what to do (and not do!) when you hit that start line. BY CLAIRE CHAMBERLAIN Mitch Diamond /...Does Running Actually Build Muscle?
There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building...
- Mental Health
How to Fall In Love With Running So You Keep Clocking Kilometres
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images...16 Clever Ways to Boost Workout Motivation, According to Trainers
These pro tips will help you get moving. By Elizabeth Kadar LeoPatrizi//Getty Images Making time for exercise can feel like a chore, especially when you’re struggling...Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...5 New Running Goals That Have Nothing to Do With Racing
By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
- Nutrition & Weight Loss
How to make this muscle-restoring chilli that can help you recover faster
Divide the contents of your pan into five bowls for post-workout meals. By Runner's World Tired? Try this butternut squash and beef chilli. Divide the contents of...What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...7 Signs of Vitamin B12 Deficiency Every Runner Should Know
Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Portra//Getty Images Feeling extra fatigued lately? There are lots of...What to Eat Before a Run, Depending on the Workout You’re Doing
Thomas Hengge Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You...
- Running Shoes & Gear
Engineered for the Trailblazer – New Balance’s Hierro v9
Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you're wanting to push...Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...The Best New Shoes You Can Buy Now
Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly...9 signs your running shoes aren’t working for you
What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. By Jenny McCoy Thomas...
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Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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