Tag: 5K training

Steal these tips to crushing your first race.BY JENNIFER VAN ALLEN AND HAILEY MIDDLEBROOK No matter how much running experience you have, race days can be a bit nerve-wracking, but...
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
Even non-marathoners should regularly train at this speed. Here's why.
How to safely add more kilometres to your routine.
Whether you’re targeting a 5K or a marathon, you’ll want to ask these questions before committing to a program.
Here’s some guidance on when to persevere through a tough workout and when to call it a day.
Here’s all you need to know about eating before a 5K race so you’re ready to run your best.
They shouldn't be boring—and they don't have to be solitary.