Tag: Calf

It's a common running injury, so learn all about how to treat it, rehabilitate it – and how to prevent it happening again. What is...
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.
From treatment to prevention, here are the facts about plantar fasciitis, a common running injury.
Four form flaws you can recognise by yourself. Sometimes, problems with your running form are obvious. For example, if after an hour of running your...
Key exercises to get (and stay) pain-free.