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Tag: Exercises

Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these...
If I had to choose a specific area to focus on to become a more resilient and more efficient runner, I would definitely choose core...
Whether you want to increase your speed, run longer distances, or simply stay injury-free, you need to strengthen your back muscles, says Noam Tamir,...
One of the most important factors for a better run is a set of healthy, happy feet. Ask runners which muscles are the most important...
Regular lunch runs aren’t always enough to offset sedentary office lifestyles. Here’s how to keep in shape without leaving your desk.