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Tag: Exercises

Whether you want to increase your speed, run longer distances, or simply stay injury-free, you need to strengthen your back muscles, says Noam Tamir,...
One of the most important factors for a better run is a set of healthy, happy feet. Ask runners which muscles are the most important...
Regular lunch runs aren’t always enough to offset sedentary office lifestyles. Here’s how to keep in shape without leaving your desk.