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Tag: featured health

Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
You’ll know you’ve arrived as a runner when you get your first lecture on how you’re going to destroy your knees. This “advice” is usually...
“Slightly tired, but I assumed that was normal runner’s fatigue?” This is what Matt said to me just prior to us embarking on a...
Skipping breakfast could have a ripple effect that leaves you short on nutrients, a new study suggests.Those who don’t eat breakfast regularly are less likely to...
YURI_ARCURSGETTY IMAGES A new study investigated whether running faster really causes more strain on the shin bones, potentially leading to greater stress fracture risk.Researchers actually found that running slower puts a...
The 15 foods runners need every week for good health and top performance.
Barry asks: I was recently diagnosed with a groin pull. My doctor said it had something to do with my adductor muscles. I’ve been...
Use these three simple exercises to pick up the pace on your next workout.
These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and...