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Tag: featured health

Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier...
There are some things you come across when running that you can ignore: rude drivers, tangled headphone cords, random bad advice. And then there are things...
As a runner, you don’t want to eat anything that has the potential to cause inflammation (since too much can lead to injuries or even...
When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at...
Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas and brake pedal on a run. Need to...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...