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Tag: featured health

To maximise performance, you need to recover as hard as you train. Running can be addictive. Whether you use it as a way to socialize,...
Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding,...
Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the...
Runners know that what you eat has an obvious impact on your gut health, but how much you consume may be a factor, too, according to a new...
Strengthening your core will help you become fatigue-resistant on a run. These pike variations move up the difficulty of a typical abdominal move and...
When fuelling up for your next run, you may want to veer away from starchy snacks like potato chips, especially too close to your...
Seven years ago, when I first entered the world of marathons, I joined a group of runners who, on our very first long run, let me...