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Tag: featured health

Seven years ago, when I first entered the world of marathons, I joined a group of runners who, on our very first long run, let me...
You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
Not too long ago, fat was a vilified enemy in our diets. But now we know it’s an essential macronutrient for health and performance,...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
Use these moves to strengthen and stretch major muscles in a matter of minutes.
The recent rise in plant-based eating may have you reaching for nutritional yeast to obtain a nutrient boost. Also known as “nooch,” nutritional yeast...
Drinking two or more sugar-sweetened beverages (like sports drinks) per day may up your risk of developing bowel cancer before age 50, new research...
There’s no secret weapon for staving off fatigue, but incorporating oblique exercises into your strength-training routine will help you maintain proper form and posture...