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Tag: featured health

You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise BY A.C. SHILTON AND LILY CANTER Witthaya...
A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration. BY SUSAN PAUL AND LILY CANTER Although runners know how...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony. BY RENEE MCGREGOR d3sign//Getty Images When it comes...
Returning your body to normal after a finish isn’t always simple.
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons... BY JENNY BOZON Getty Images In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...
How do you know if you have a stress fracture and what should you do if you have? BY KATE CARTER Not all running injuries are created...
How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you...
New research reveals how to stay headstrong when the running gets tough