Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
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Runner's World; Thomas Hengge
A few...
Swapping runs for rides could get you to a coveted PR.
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Klaus Vedfelt//Getty Images
Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
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Most runners know...
Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
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FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
These pro tips will help you get moving.
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Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
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Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
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John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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For years, I yo-yoed...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
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Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).
By Jenessa Connor
Trevor Raab
If you’re preparing for a...
Add these mobilising glute stretches to your post-run recovery routine.
By Alice Barraclough and Rachel Boswell
Getty Images
Our gluteal muscles – known simply as the glutes – are the largest muscle...
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work.
BY JENNIFER ACKER PUBLISHED: MAR 1,...