By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
Download your marathon program
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If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring.
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CANBERRA MARATHON
If you...
“It’s more attainable.”
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VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
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John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
“It’s more attainable.”
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VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
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This guide helps you figure out your fueling before any race distance.
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Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
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They'll be ready in 12 minutes.
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The brand's latest race day shoe is designed to break records.
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Breathe new life into your workout routine with these coach-approved ideas.
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Anadolu//Getty Images
Sure, you could make your 2025R running resolution the same as everyone else’s. Simply...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
Hint: Who you choose to share them with can play a big role.
According to a study published in the Journal of Applied Psychology, telling your goals...
We guide you through the process of determining good goals
Best performances require much more than the physical aspects of conditioning.
Training your mind is just...