New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
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A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
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Ahead of London Marathon, the preamble turned to...
Inside the little-known race in 1967 that helped spark equality in women's distance running.
On May 6, 1967, Maureen Wilton, a 13-year-old girl from a...
The Sutamina isn’t for the injury-prone, but others will love its lightweight and über-soft midsole.
The RW Takeaway: The Speed Sutamina is for the runner without...
The thick sole remains unchanged but tweaks to the upper improve the fit.
The RW Takeaway: High mileage and competitive runners will love this soft, zippy...
Asics spared neither foam nor rubber in constructing its latest marquee stability trainer.
The RW Takeaway: The Gel-Kayano 26 features a softer heel but retains its...
The proposal comes just weeks after marathoners struggled in the brutal heat at the IAAF World Championships in Doha.
With dangerously high temperatures expected in...