Tag: Pace

Experts explain what slow running really means and the mental and physical perks of pumping the brakes. Lakota Gambill For many runners, embracing the concept of...
Thinking about running 10? Here’s exactly how to figure out how fast you can do it. Majority World//Getty Images The 10K distance is a sweet spot:...
Are you running your easy KMs too fast – or too slow?
If you train yourself to run with less effort, you’ll go far – and fast.
Here’s a detailed look at how the best runners in the world go about their business.
​When moving up to longer races, dialling back your runs will be important.
Use these tips to know how fast (or slow) you are running.
Why is it that we avoid telling other runners how fast we run?
Study links elevated lactate levels to worsened running economy.