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Tag: Vegetarian

A healthy banana bread to enjoy before or after a run - Ingredients: 4 bananas 3 eggs 300g ground almonds 100g blueberries 1tsp baking powder A squeeze of honey Method: 1. In a...
An R.D. explains everything you need to know about the grains. Judging by menus everywhere, it looks like quinoa has officially dethroned rice as the carb of...
These expert tips will help you fuel properly so you can outsmart constant “runger.” You should never be running to justify eating—we don’t “earn” our...
  These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. Most of us can...
Postrun movies are good for the legs, but is this cinema snack good for your health? It’s a crowd-favorite snack and movie theater staple, but...
You may be fooled into buying cereal based on bogus marketing claims, a new study says. Pick up a box of cereal and you’ll see a few...
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials:...
This trend is taking over the internet, but can celery juice boost your performance? Remember when people drank exclusively juice for three to five days in the...
The myth that monosodium glutamate may hurt your heart or give you a migraine originated from shoddy “research.” Here’s the truth.