20-Minute Total-Body Workout

This new, 20-minute workout is designed to tune up your entire body to help you become a stronger, more efficient runner. Do this workout twice a week on cross-training or rest days.

Jay Cardiello is an industry-leading Health Strategist, respected in both the fitness and medical communities. Jay uses his extensive knowledge of nutritional science, exercise medicine, and empathetic, motivational listening to accomplish a single goal: To improve the “quality time” of your life – in a way that is fun and achievable – one step at a time …

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