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A beginner running for fitness looks for advice on weekly mileage
A masterclass in the art and science of marathon training from running coach Sam Murphy. BY SAM MURPHY Michael Blann//Getty Images There's no single 'correct' way to train for...
Ultrarunners and coaches share their best advice for building mileage without getting injured. BY MALLORY CREVELING PUBLISHED: FEB 29, 2024 Jordan Siemens//Getty Images Whether you want to progress from...
Start by building your mileage before you try pushing your pace.
In just four years, Virginia Moloney’s running has taken her from fun runs to the 2018 Commonwealth Games.
Running injuries happen for all kinds of reasons. Here's a few things to think about
Improve your running performance with these weekly cross training sessions BY TED SPIKER AND LILY CANTER If you love to run but want to reap more rewards from this...
Double running isn't just a training strategy for the elites. BY THE RUNNER'S WORLD EDITORS Running twice in a day can bring some great benefits, but it's...

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